World Meditation Day declared Amidst rising mental health concerns
Meditation is far from a modern fad. Archaeologists trace its origins back to around 5,000 BCE, with ties to ancient civilizations in Egypt and China, as well as religious traditions including Judaism, Hinduism, Jainism, Sikhism, Buddhism, Christianity, and Islam. Today, an estimated 200 to 500 million people worldwide practice meditation regularly In a significant move…