Meditation is far from a modern fad. Archaeologists trace its origins back to around 5,000 BCE, with ties to ancient civilizations in Egypt and China, as well as religious traditions including Judaism, Hinduism, Jainism, Sikhism, Buddhism, Christianity, and Islam. Today, an estimated 200 to 500 million people worldwide practice meditation regularly
In a significant move to address escalating mental health challenges affecting people of all ages, the United Nations General Assembly proclaimed December 21 as World Meditation Day in December 2024. This annual observance aims to raise global awareness about the benefits of meditation in promoting mental well-being. Mental health is defined as a state of well-being that enables individuals to cope with life’s stresses, realize their potential, learn and work effectively, and contribute meaningfully to their communities.
It forms an essential part of overall health, especially in today’s fast-paced world. Kamlesh Patel, affectionately known as Daaji and the global head of the Heartfulness movement, has championed this initiative with the poignant message: “Let us pause, connect and experience inner peace.” His call resonates deeply as societies grapple with increasing anxiety, stress, and emotional strain.
Institutions worldwide are creating dedicated spaces for meditation to make the practice more accessible. At the United Nations headquarters in New York, the iconic Meditation Room stands as a symbol of tranquility. Inspired by former UN Secretary-General Dag Hammarskjöld’s vision, this serene space features a striking mural by artist Bo Beskow and serves as a haven for reflection amid international diplomacy. On a grander scale, the Heartfulness movement’s global headquarters at Kanha Shanti Vanam in Hyderabad, India, boasts the world’s largest meditation facility.
This expansive complex includes a central hall with satellite pods capable of accommodating up to 100,000 people simultaneously, allowing massive group meditations in a peaceful, nature-surrounded environment. Meditation is also finding its way into everyday hectic environments. Many airports and corporate offices now feature dedicated meditation rooms or quiet lounges, providing travelers and employees a brief escape from deadlines, jet lag, and the bustle of modern life to recharge through prayer or mindful breathing.
From apps to traditions
History of meditation
Meditation is far from a modern fad. Archaeologists trace its origins back to around 5,000 BCE, with ties to ancient civilizations in Egypt and China, as well as religious traditions including Judaism, Hinduism, Jainism, Sikhism, Buddhism, Christianity, and Islam. Today, an estimated 200 to 500 million people worldwide practice meditation regularly. Scientific research highlights its tangible benefits: reducing stress, lowering blood pressure, alleviating anxiety, boosting emotional health, enhancing self-awareness, and improving sleep quality.
As mental health issues continue to rise, meditation offers a simple yet powerful tool for relief. Whether through secular apps, guided yogic practices like Heartfulness, devotional bhakti in ISKCON, or silent Vipassana camps, there’s an approach for everyone. Start today: Find a comfortable, alert seated position with a straight back, close your eyes, and simply observe your breath. In pausing to connect inwardly, we cultivate the inner peace needed for a more harmonious world.
Firdausi Hydrie, Hyderabad based freelance journalist
The digital age has democratized meditation through apps and online platforms, allowing practice anytime, anywhere. Popular options cater to various needs:
Calm: Focuses on mindfulness, body scans, sleep stories, and breathing exercises—ideal for stress relief and better sleep.
Headspace: Offers guided visualizations and structured courses, perfect for beginners.
Insight Timer: Boasts over 100,000 free guided meditations, appealing to those seeking variety.
Balance: Uses AI for personalized routines.
Meditopia and Breethe: Emphasize emotional healing and quick sessions for busy lives.
Waking Up (by Sam Harris): Blends philosophy with mindfulness for deeper thinkers.
Aura: Provides mood-based, AI-curated sessions.
Heartfulness: Features free 24/7 live trainer-led meditations with yogic transmission, journaling, and habit-building tools—suitable for all levels.
Traditional paths include Vipassana (intensive silent retreats with strict regimens) and ISKCON (devotional chanting of the Hare Krishna mantra as a path to spiritual connection).
