Flaxseeds Health Benefits: What happens to the body when one consumes flaxseeds every day for a month… |

Flaxseeds Health Benefits: What happens to the body when one consumes flaxseeds every day for a month… |

Flaxseeds are known as superfoods, and are tiny kernels harvested from the flax plant. Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function,…

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